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Listen "Episode 9: Quality Exercise"
Episode Synopsis
This week, we cover the last of Josh's Four Pillars of Optimal Wellbeing: Quality Exercise. If you're already on top of your sleep/recovery, consumption and activity, working out is just the cherry on top of your routine - while it is still an important element, it becomes easier. We discuss how much exercise is too much, what the deal really is with fitness trackers, and how to connect with the right trainer.
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As always, please subscribe and let us know what you think!
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