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Listen "Episode 66 - Approaching Alcohol"
Episode Synopsis
What's the deal with fitness and drinking? Do you really have to be teetotal to be truly dedicated to improving your health? This week, we chat about how Josh and Grace have reversed roles; with Grace cutting down on her intake and Josh's experience with letting loose! We also explore how to approach alcohol in a responsible and mindful manner - from systems to boosting your recovery to ways to prevent damage.
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