Episode 30 - Identifying, Managing & Preventing Pain

Simply Walk The Talk
16/10/2017 34 min
Episode 30 - Identifying, Managing & Preventing Pain

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Episode Synopsis

It is inevitable that we all experience some sort of pain in life - whether you're training for a marathon or just watching one. But what can we do to minimise its occurrence and effects? We discuss how to identify, manage and prevent pain and injury so your life and training don't have to be put on hold.

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