How many of us have started diets, only to plateau in progress or give up entirely? While using up body fat is essential to creating energy, dietary advice over the last few decades has meant that we are instead used to burning industrially-produced oils and sugars. The result: addictive eating habits, hunger, and fatigue.

Dr Catherine Shanahan's second book, The Fatburn Fix, looks at how our metabolisms have been damaged - and the steps we need to take to repair them and create better energy.

We discuss our key learnings, from reframing weight loss to reinvigorating the metabolism.

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