Are you ready for a little self care talk? In this episode, Hannah dives (pun intended) into the deep refreshing pool of the benefits of water. Water is relaxing, cleansing, healing, invigorating, and emotionally regulating. She also gives tons of practical ways you can integrate water into your slow living lifestyle, both for your kids and for yourself. If you take away ONE THING, this is it: Simply add water.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
- Connect with Hannah on >> Instagram
- Visit hannahforgey.com for more helpful resources!

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