In this heart-centered episode of Simply Satisfied, Greg Danielson sits down with Kristan Swan for a conversation that feels like a deep breath—slow, intentional, and full of truth. Together, they explore what it really means to experience joy and contentment in a fast-paced world that constantly pushes us toward “more.”Kristan opens up about the experiences that shaped her: the influence of family, the lessons learned through relationships, and the lifelong work of self-discovery. The conversation moves from childhood patterns to the complexity of divorce, from the pressure of people-pleasing to the freedom of choosing authenticity.They also dive into entrepreneurship—how to build from a place of passion rather than competition, how collaboration creates momentum, and why slowing down is often the smartest move you can make. Kristan shares the inspiration behind her journal, Spaghetti on the Wall, a tool designed to help people cultivate discernment, trust their inner voice, and make decisions rooted in awareness.The episode closes with a reminder that life isn’t a race—it’s a series of choices, moments, and opportunities to listen inward and come home to yourself.Connect with Kristin: Website - https://kristanswan.com/Instagram - https://www.instagram.com/kristan.swan/LinkedIn - https://www.linkedin.com/in/kristanbrowne/Key TakeawaysJoy and contentment are found in the simple, overlooked parts of lifeBeing satisfied doesn’t mean settling—it means being groundedOur upbringing significantly shapes how we move through the worldSelf-discovery is ongoing and nonlinearTrusting yourself is foundational for personal growthCollaboration > competitionPassion creates better businesses than money ever willSlowing down often leads to better decisionsAwareness transforms the way we navigate lifeImperfection is part of being humanChapters00:00 Introduction to Joy and Contentment03:02 Snapshots of Kristan’s Life05:51 The Impact of Family and Upbringing09:00 Navigating Personal Growth and Relationships12:00 The Journey of Self-Discovery14:59 Embracing Competition and Collaboration18:01 Motivation Beyond Competition20:52 Facing Fears and Personal Challenges23:51 The Complexity of Divorce and Shame28:03 From People-Pleasing to Self-Acceptance31:18 The Journey of Self-Discovery35:30 The Power of Thoughtful Decision-Making39:45 Engaging Conversations and Expanding Possibilities43:15 Building a Sustainable Business48:16 The Birth of Spaghetti on the Wall Journal55:52 Final Reflections on Time and Patience

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