Digital Sabbath. You've probably heard the term and like me, it intrigued you. What exactly is a digital Sabbath? How does it work? Why is it helpful and how can it fit into our bigger Sabbath practice? We're going to get into all of that today with my guest, Susan Arico.
About My Guest
Susan Arico is a screen coach and writer on digital wellness topics. Her passion is the intersection between cell phone use and our souls. What she calls cell and soul. She runs cell phone challenges and offers digital wellness products such as the 21 day reset, advent devotional, and a lent film-based course for parents and teens to do together.
Links
Connect with Susan
Website: https://www.susanbarico.com
Instagram: https://www.instagram.com/susanbarico/
Facebook: https://www.facebook.com/susanbaricowrites
Twitter: https://twitter.com/SusanBArico
Pinterest: https://www.pinterest.com/susanbarico/
Connect with Rachel
https://rachelfahrenbach.com
Instagram | https://instagram.com/rachelfahrenbach
Facebook | https://facebook.com/rachelfahrenbach 
Resources Mentioned
Digital Wellness Resources by Susan Arico
https://perch-gecko-s7ld.squarespace.com/resources
Cheaper by the Dozen by Frank B. Gilbreth & Ernestine Gilbreth Carey
(a fun read about an efficiency expert and his family)
https://amzn.to/3rVxDWG
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
https://amzn.to/3g18pAE
Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge
https://amzn.to/32zMMnX
Wild at Heart Podcast by John Eldredge
https://wildatheart.org/podcast
Tech Shabbat - Tiffany Shlain
https://www.tiffanyshlain.com/
24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection by Tiffany Shlain
https://amzn.to/34dVYyZ
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world by John Mark Comer
https://amzn.to/3tYpOCl
 
Now What?
Be sure to visit Susan's website for some fabulous resources for navigating cell usage:
https://www.susanbarico.com/
If you are ready to start resting in a way that supports your personality, you can grab the free guide I created for you:
https://rachelfahrenbach.com/busymomsguide
 

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