Episode Title: Simply Rewilding Movement Challenge: First Check In Episode Number: 004  Release Date: September 3, 2024 Hosts: Allison and Kimberly   Description: Welcome to the inaugural check-in for our Movement Challenge! In this episode, we're diving into the first progress report of our movement journey. Whether you're a seasoned athlete or just starting to incorporate more physical activity into your daily routine, this episode is designed to help you stay motivated, track your progress, and overcome any obstacles you might be facing. Hear from our hosts about their experiences since the challenge began. We'll discuss what's working, what's not, and how to adapt your approach for better results.  

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