Episode Title: Breaking Up with Sugar: Final Sugar Challenge Reflections Episode Number: 013 Release Date: November 5, 2024 Hosts: Allison and Kimberly   In this episode, we conclude our 30-day sugar challenge and reflect on the deeper, natural connections we have with sugar. We explore the tangled roots of emotional attachments to sugary foods and how these bonds can cloud our understanding of addiction—particularly when celebrations and traditions are entwined with sweet treats. We share personal stories of navigating family dynamics and the challenges of abstaining from sugar, while critiquing its pervasive presence in our modern world. This conversation invites listeners to reconnect with their natural instincts, reconsider their relationship with sugar, and join us on a journey toward a more balanced, mindful lifestyle.

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