Ep. 49 Show Notes:  In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this changed my life forever and can't imagine what my life would look like now if I hadn't.  Take a listen then head over to Instagram to continue the conversation!   UPDATED FOR 2025: COMING UP! Join me for 5 days to a healthier life (so you can get your time, energy & vibrance back). Learn daily tips & tricks to elevating your everyday life & health in simple ways each day. Join the party here, it’s free and we’re doing as a whole SRH community! Starts April 14th for those that join in here: https://simplyrealhealth.com/5day2025/ (or send me a DM  to @simplyrealhealth with the words “5DAYS” and you’ll be in!) Guess what?! Simply Real Life: The Method is coming back this Spring! Join me for this live, once-a-year experience where we dive in together for 6 weeks to re-wire your brain, get out of your own way and finally de-code the signals of your body, so you can live a more intuitive & effortlessly healthy life. We cover it all! Special presale pricing will be available to those who join the waitlist here on April 18th: https://simplyrealhealth.com/waitlist/   Other helpful links: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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