Ep. 31 Show Notes: In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the biggest life transitions! On request, I'm sharing some of the things I learned, what worked well, what didn't, and what my menality was like during that time.  Take a listen then head over @simplyrealhealth on IG, and let me know what questions, comments or your favorite part of the show was.  Link to the episode where I share my PCOS story:  https://open.spotify.com/episode/7HlPlrmQ5pYeae8YgMgYc6?si=f4f0cf17afaa42f9 ******* Other helpful links: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook  Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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