Ep. 22 SHOW NOTES: A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to have two healthy pregnancies, and a much easier time bringing my hormones back into a healthy & happy balance after both pregnancies.  In this episode I share the tangible things I did, changed, and focused on to heal, in hopes it gives you (or someone you love) some ideas & encouragment on their own healing journey.  Be sure to listen to Ep. 20 (Apple Podcasts or Spotify) to hear how I balanced my hormones naturally as a great supplement to this episode.  ****** Other helpful links: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook 

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