#15 SHOW NOTES: An ask-me-anything episode where we cover the best place to start when you’re wanting to shift to healthier eating (and healthier living), and do so in a way that's sustainable and longterm over time (and not about the old, outdated diet rules, all-or-nothing extremes, perfection or quick fixes). This approach WORKS, my friends, and in truly incredible ways, that go sooo far beyond just your physical body and physical health.   In this episode, I give my best tips & advice on where to start, how to start, and the most important things to focus on first.  Tune in to listen!  ****** Other helpful links: Come follow along @simplyrealhealth  SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook  Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/  

Ver todos los episodios