Ep. 30 SHOW NOTES: In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.) But don't worry, I also share my approach to each that may help you find real health for the long-run.  Take a listen to this episode then come share your thoughts and experiences on this podcast's Instagram post! Let's keep the conversation going and share what's been working for you.  ******* Other helpful links: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook  Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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