SHOW NOTES: Ep. 19 An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day.  Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well! Product links for you: Link to  tongue scraper The foam roller I use My favorite chlorophyll drops for my morning water Book I mention: Deep Work by Cal Newport The magnesium I take ****** Other helpful links: Come follow along @simplyrealhealth  SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook (30% off on sale this week!) Simply Real Eating Cookbook  Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

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