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Listen "How to Handle Time Off From Running with Serena Marie RD"
Episode Synopsis
In this episode, Serena and I chat all things running and relationship with both running and your body. We talk about why it’s so scary to take time off, and how to combat that anxiety. We also had some fun with runner ‘would you rather’s. Check it out and listen to my interview on Serena’s podcast too!
INTUITIVE FUELING MASTERCLASS
Learn all things runner’s nutrition to be fueled for your next race or continued casual running!
Follow Serena on Instagram: @SerenaMarieRD
Listen to Serena’s podcast Dear Runner Bod
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
INTUITIVE FUELING MASTERCLASS
Learn all things runner’s nutrition to be fueled for your next race or continued casual running!
Follow Serena on Instagram: @SerenaMarieRD
Listen to Serena’s podcast Dear Runner Bod
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
More episodes of the podcast Simply Intuitive
Should You Eat Less on Rest Days?
25/04/2024
Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong
18/04/2024
Has Anti Diet Gone Too Far?
11/04/2024
Is It Okay to Want To Change Your Body?
04/04/2024
Balancing Fitness Goals and Flexibility
21/03/2024
How I Dealt With Recent Bad Body Image
14/03/2024
In God we trust