Simply Intuitive

Por: Michelle Pillepich
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules.
Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change.
Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
58 episodios disponibles

Latest episodes of the podcast Simply Intuitive

From Eating Disorder to True Body Positivity with Mary Johnson 16/05/2024
Can Running Improve Your Body Image? with Taylor Evans 09/05/2024
Facing Panic Attacks in Running, with Leah Avery, DPT 02/05/2024
Should You Eat Less on Rest Days? 25/04/2024
Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong 18/04/2024
Has Anti Diet Gone Too Far? 11/04/2024
Is It Okay to Want To Change Your Body? 04/04/2024
Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz 28/03/2024
Balancing Fitness Goals and Flexibility 21/03/2024
How I Dealt With Recent Bad Body Image 14/03/2024
Embracing a Below Average Pace with Nicole Linn of Below Average Running 07/03/2024
Q&A: weight gain, running injuries, cooking and more 29/02/2024
Does Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily Powell 08/02/2024
Is Calorie Restriction the Key to Longevity? 11/01/2024
Raising Your Kids Intuitive Eaters with Victoria Myers 07/12/2023
Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy 30/11/2023
Ditching Comparison for Confidence as a Runner with Diane Lauren 23/11/2023
How to Handle Holiday Food and Body Comments with Lauren Smith, RD 20/11/2023
"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn 16/11/2023
Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell 09/11/2023
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