Mental Health Matters

14/04/2024 36 min

Listen "Mental Health Matters"

Episode Synopsis

Welcome back to the Simply His Coffee Shop!Join us today as we continue to delve into a very important concept-- taking time for yourself isn't selfish—it's necessary!In our busy lives, it's easy to feel guilty for prioritizing our own well-being. But here's the thing: self-care isn't a luxury, it's a vital part of maintaining mental, emotional, and physical health. Join us as we explore simple yet effective ways to carve out time for self-care amidst the chaos of everyday life.From setting boundaries to practice taking time for yourself, we will share practical tips and personal insights that will inspire you to embrace self-care without guilt. Because when you take care of yourself, you're better equipped to show up fully for the people and responsibilities in your life!So, grab a cup of tea, cozy up, and let's dive into why self-care isn't selfish—it's an act of love, for yourself and others.Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos. Let's journey towards a healthier, happier you, together.Support Simply His: https://www.skywatchtvstore.com/collections/simply-hisFOLLOW US!Facebook: @SkyWatchTV @SimplyHIS @EdensEssentialsInstagram: @SkyWatchTV @SimplyHisShow @EdensEssentialsUSATikTok: @SkyWatchTV @SimplyHisShow @EdensEssentialsSkyWatchTV.com | SkyWatchTVStore.com | EdensEssentials.com | WhisperingPoniesRanch.com