As we wrap up the month, bringing attention to suicide provention and mental health awareness, we wanted to bring you one more expert on the topic. In this insightful episode, we sit down with Dr. Brandan Gremminger, Executive VP of Clinical Operations and a licensed clinical psychologist with Burrell Behavioral Health. Dr. Gremminger shares his expertise on the importance of seeking counseling and how professional support can make a lasting impact on mental wellness. As with other health issues we might face, there should be an action plan that you and your provider decide on depending on the issues you are facing. Each of us go through different seasons in our lives and it doesn’t mean we need therapy forever. We’ll also dive into the benefits of the 988 Suicide and Crisis Lifeline, explore different types of therapy—including the power of group therapy—and discuss ways to break down the stigma surrounding mental health. Whether you’re considering therapy for yourself or simply want to be more informed, this conversation provides valuable insights into the pathways toward better mental health. Please share this episode so that we can all be better informed.

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