Simplify Your Life

Simplify Your Life

Por: Coach Simona
Join Coach Simona, a Los Angeles-based certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
201 episodios disponibles

Latest episodes of the podcast Simplify Your Life

Mostrando página 7 de 11

Episode 78: How to Stay Awake After No Sleep 14/01/2020
Episode 77: How Do I Find Myself? (What to Do When You Feel Lost) 07/01/2020
Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life) 17/12/2019
Episode 75: How to Overcome Shyness and Social Anxiety 10/12/2019
Episode 74: How to Master Your Emotions 03/12/2019
Episode 73: How to Deal with Information Overload 26/11/2019
Episode 72: Addicted to Drama? Here's How to Stop. 19/11/2019
Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work 13/11/2019
Episode 70: The Importance of Self-Love (feat. Jonathon Aslay) 05/11/2019
Episode 69: How to Take Action (Turning Ideas into Action) 29/10/2019
Episode 68: How to Have More Fun (5 Game-Changing Tips) 22/10/2019
Episode 67: How to Make Fast Decisions 15/10/2019
Episode 66: How to Stop Feeling Overwhelmed 09/10/2019
Episode 65: How to Deal with Uncertainty 02/10/2019
Episode 64: How to Be a Feminine Woman (Part 4 - How to Receive) 25/09/2019
Episode 63: How to Build Self-Discipline - 5 Ways to Become More Disciplined 17/09/2019
Episode 62: How to Maintain a Positive Attitude 11/09/2019
Episode 61: How to Stop Worrying About Death - 4 Tips to Overcome Death Anxiety 04/09/2019
Episode 60: How to Overcome Fear of Success 28/08/2019
Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back) 20/08/2019
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