Episode 2: How to Be Mindful in Everyday Life

22/05/2018 8 min
Episode 2: How to Be Mindful in Everyday Life

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Episode Synopsis

Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.

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