Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)

Simplify Your Life
10/11/2020 8 min
Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)

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Episode Synopsis

In today's podcast episode, we're going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.   ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book    ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool   🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona

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