Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way. S2E3 continues our deep dive into health, with this weeks focus being our mental health. How do we address our mental health? Why is our mental health so important to focus on? What strategies can we use to help ensure we take care of our mental health? All this and more is discussed in "It's All in your Head and It's All Real"

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