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Episode Synopsis
Welcome to Episode #9 of the Simple Steps for the Whole You podcast!
On today’s episode, Michelle and Lisa bravely share off-the- cuff. Lisa coaches Michelle on a new habit Michelle is working on developing.
We know you all can relate. Michelle used to do this habit and loved it. But, somewhere along the way, she dropped it. She is now recognizing she wants to bring it back! But, when? How? And, why?
Listen in as Lisa guides Michelle through a process she uses with her clients and writes about in her upcoming book, Grace-Filled Habits. Lisa asks Michelle the following questions:
What is your why? Your motivation? How will this new habit benefit you or others in your life?
How much time do you have to dedicate to your new habit?
What are some potential obstacles to this habit? What might get in the way? And, how can you plan around those things?
Think through the feedback loop: Episode #5 https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000630828624
What is your CUE?
What is the CRAVING?
What is your RESPONSE?
How will it be REWARDING?
After several weeks, Michelle will be coaching Lisa on a new habit she is working to complete. They also will be adding in Bonus Episodes periodically to let you know how their habits are going.
These coaching episodes will be a great way for you to coach yourself or join with an accountability partner and coach each other. You could also hire a health coach for support. More information here: [email protected]
Would you like to join our Facebook Community? We have a supportive community we would like to invite you to: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Book reference: Atomic Habits, by James Clear
On today’s episode, Michelle and Lisa bravely share off-the- cuff. Lisa coaches Michelle on a new habit Michelle is working on developing.
We know you all can relate. Michelle used to do this habit and loved it. But, somewhere along the way, she dropped it. She is now recognizing she wants to bring it back! But, when? How? And, why?
Listen in as Lisa guides Michelle through a process she uses with her clients and writes about in her upcoming book, Grace-Filled Habits. Lisa asks Michelle the following questions:
What is your why? Your motivation? How will this new habit benefit you or others in your life?
How much time do you have to dedicate to your new habit?
What are some potential obstacles to this habit? What might get in the way? And, how can you plan around those things?
Think through the feedback loop: Episode #5 https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000630828624
What is your CUE?
What is the CRAVING?
What is your RESPONSE?
How will it be REWARDING?
After several weeks, Michelle will be coaching Lisa on a new habit she is working to complete. They also will be adding in Bonus Episodes periodically to let you know how their habits are going.
These coaching episodes will be a great way for you to coach yourself or join with an accountability partner and coach each other. You could also hire a health coach for support. More information here: [email protected]
Would you like to join our Facebook Community? We have a supportive community we would like to invite you to: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Book reference: Atomic Habits, by James Clear
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