I'd love your feedback, send me a messageThis episode of the Simple Reflections Podcast is very special to me.  In it I’m joined by Sarah Anderson.  Sarah is part of the RIFLES Regimental family (my old Regiment) and she’s kindly offered to share her family’s experience of navigating Post Traumatic Stress.Sarah is a trained counsellor, a mum of five, a volunteer with the Always a Rifleman Programme (as I am) and the wife of a former Rifleman, now Member of Parliament for South Shropshire, Stuart Anderson.My key take away from our conversation is the power of the love, care and support of family and friends is huge.  If we find ourselves in a supporting role, we don’t need to know the answers, all we need to do is listen without judgement and hold space for the person we are supporting… and don’t be afraid of silence; it’s where the gold tends to show up!As we cover quite a bit of potentially upsetting and difficult territory, I thought I’d share some links to helpful organisations:·       If you’re a member of the RIFLES family – The Always a Rifleman Programme runs an 24 hour emergency phone line staffed by former Riflemen: 0800 470 0941·       Starting points for other military charities:o   The Royal British Legiono   SSAFA·       Civilian help points in the UKo   The Samaritans: 116 123o   Mindo   Shout – a text based service for those who don’t want to speak to someoneI’d love to hear what came to mind as a result of hearing my conversation with Sarah?Take care Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email [email protected] Thanks for listening.Take careDave Artwork - Neil Silvester [email protected] sample - Nonsense by Oak Studios

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