Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you can lean into rest, create less friction in daily tasks and feel great!Chronotype QuizSimple by EmmyMoms Overcoming OverwhelmInstagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: [email protected]

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