We all know we should take better care of ourselves. So why don’t we?In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.We explore:Why distraction is the new default modeThe invisible skill you’re building every time you scrollThe neuroscience of energy, mitochondria, and burnoutHow avoidance becomes identity—and how to break that cycleThe small proactive acts that can rebuild your health and confidenceWhether you're overwhelmed, stuck in reactive mode, or just wondering how to get back on track, this episode offers perspective, clarity, and permission to start small.

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