Simple Health + Fitness Minute

Simple Health + Fitness Minute

Por: J Cleveland Payne
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
237 episodios disponibles

Latest episodes of the podcast Simple Health + Fitness Minute

Mostrando página 5 de 12

Weight Loss Is Not Necessarily A Healthy Goal For Everyone (SH+F #156) 02/02/2022
Better Fitness With More Stretching (SH+F #155) 26/01/2022
Get Used To It (SH+F #154) 19/01/2022
Don't Go To Extremes (SH+F 153) 12/01/2022
A New Body Won’t Change Who You Are As A Person (SH+F 152) 05/01/2022
Join A Challenge (SH+F 151) 29/12/2021
Staying On Track When Life Is Running You Off The Rails (SH+F 150) 22/12/2021
Be Mindful Of Good Posture (SH+F #149) 15/12/2021
Take More Showers (Both Cold & Hot) (SH+F #148) 08/12/2021
Eat A Variety Of Foods To Balance Out Your Diet (SH+F #147) 01/12/2021
Get Started Now! (SH+F #146) 24/11/2021
Make Moving More A Habit (SH+F #145) 17/11/2021
Maintain A Healthy Body Weight (SH+F #144) 10/11/2021
Drink Plenty Of Fluids (SH+F #143) 03/11/2021
If You Are Tired, Rest (SH+F #142) 27/10/2021
You Can't Make Up For A Lifetime Of Bad Decisions In An Afternoon (SH+F #141) 20/10/2021
Reduce Salt And Sugar Intake (SH+F #140) 13/10/2021
Enjoy Plenty Of Fruits And Vegetables (SH+F #139) 06/10/2021
Replace Saturated With Unsaturated Fat (SH+F #138) 29/09/2021
Eat Plenty Of Foods Rich In Carbohydrates (SH+F #137) 22/09/2021
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