In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life.
Time Stamp:

1:01 // Episode disclaimer

1:53 // Episode sponsor: Native


2:50 // Simplify Food + Family Live Workshop


4:10 // Listener spotlight with Renee

5:40 // Let’s talk sleep

7 Tips on Improving Sleep in Parenthood

7:58 // Setting goals and expectations

10:28 // Martyrdom

13:03 // Calm Confidence

16:05 // Limit setting

18:40 // Thinking outside the box

21:32 // Accepting help

25:04 // The extinction burst

25:32 // Recap


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