ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop"
Episode Synopsis
In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrier to athletic ambition.
We discuss:
How Liz first got into triathlon in 1990 – and won her debut race
Her Scottish roots, sunny winters in Cyprus, and love of paddleboarding
Overcoming injuries: ACL surgery, broken bones, and osteopenia
Why strength training and flexibility become more important with age
Her long streak of racing in triathlons (even during COVID!)
Training habits that keep her fit, healthy and happy
How she copes with fluctuating motivation – and her plans for future racing
A joyful, energetic, and honest conversation about what it takes to stay battle ready—well into your 60s and beyond.
Refreshingly, Liz doesn’t do social media which is probably how she manages to get so much training done!
She did however share a great book to read.
Till the dust settles - by Pat Young. “A wickedly unnerving thriller”
Looking for more content from me?
Check out my Instagram and YouTube channels
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Connect with Us:
Website: www.simonward.co.uk
Email: [email protected]
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
💬 Got an awkward question for Simon? Send it to [email protected] — and you might just hear it on a future episode!
Want to Stay Battle Ready?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join Simon’s SWAT Inner Circle – a community for athletes over 40 focused on strength, health, and longevity.
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
We discuss:
How Liz first got into triathlon in 1990 – and won her debut race
Her Scottish roots, sunny winters in Cyprus, and love of paddleboarding
Overcoming injuries: ACL surgery, broken bones, and osteopenia
Why strength training and flexibility become more important with age
Her long streak of racing in triathlons (even during COVID!)
Training habits that keep her fit, healthy and happy
How she copes with fluctuating motivation – and her plans for future racing
A joyful, energetic, and honest conversation about what it takes to stay battle ready—well into your 60s and beyond.
Refreshingly, Liz doesn’t do social media which is probably how she manages to get so much training done!
She did however share a great book to read.
Till the dust settles - by Pat Young. “A wickedly unnerving thriller”
Looking for more content from me?
Check out my Instagram and YouTube channels
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Connect with Us:
Website: www.simonward.co.uk
Email: [email protected]
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
💬 Got an awkward question for Simon? Send it to [email protected] — and you might just hear it on a future episode!
Want to Stay Battle Ready?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join Simon’s SWAT Inner Circle – a community for athletes over 40 focused on strength, health, and longevity.
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
In God we trust