Shindig Festival and Stardust's Mike Healy with an amazing mix of soul/nu soul and laidback grooves...

Tracklist

Richard Hawley - Coles Corner
Aretha Franklin - Day Dreaming
Beach Boys - God Only Knows (Cookies Re-Touch)
Sault -Time Is Precious (The Loneliest Hunk DJ Tool)
Raphael Saadiq - Skyy Can You Feel Me
Rae & Christian - All I Ask
Massive Attack - Daydreaming
Spirit Of Sundaze Ensemble - Come In To My Life
The Bygraves - Set Me Free
Jaki Graham - Set Me Free (Dance Til You Drop Mix)

Bio

In a world that feels increasingly loud and chaotic, one of the most powerful mental-health boosts you can give yourself is gloriously low-tech.

Walking is naturally rhythmic, and I hope that this mix gives your brain a beat to march to. Research shows that when your steps synchronise with music (even loosely), your body releases more endorphins and dopamine—the “feel-good” chemicals and that's got to be a good thing right?

In This 45 minute mix you will get some crooner comfort, some soul resurrection and some hip-hop warmth and is the perfect length for that mental-health reset.

So tomorrow morning (or this afternoon, or tonight), grab your headphones and step outside and press play. The world sounds better at 3.2 mph.

So turn down that internal noise and turn up those headphones and enjoy your walk and the soundtrack, with love Mikey x

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