In this episode, Chris and Cam dive into the essentials of building a healthy lifestyle in your 20s — starting with smart grocery shopping, go-to meals, and staying consistent while traveling. They share tips on affordable, protein-packed staples, why breakfast matters, and how to make salads actually satisfying. The conversation also touches on the realities of living alone, navigating finances, and building long-term habits. To close things out, they break down the latest NBA Playoff matchups with their reactions and analysis.

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