Mindfulness is neither hokey nor "magic", but it can help you as you find your way through a major life change. In today's episode, I talk about how practical mindfulness is, and why it should definitely be in your "transition toolkit."  (Believe me, someday you'll thank me for mentioning this!) Plus, I share a few questions to journal about as you try this technique out for yourself... Find the complete show notes here: patfenner.me/mindfulness-can-serve-you/ Follow this podcast and get a free pdf, the "Times that Transform", here. Discover major life transitions that many women face, and start discovering ways that you can be prepared to tackle them head-on! Let's be social! Find me on Instagram - @patfenner Facebook - ​​https://www.facebook.com/pat.fenner1 YouTube -  https://bit.ly/patfenner/  Reach out and explore working with me here: Website - patfenner.me 

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