You see individuals on the internet, walking shirtless in winter, unfazed by the cold. You envision yourself how amazing it would be if you could do the same. As a matter of fact, you have the ability, but it requires extensive knowledge and preparation that is never displayed or discussed on camera.
This video is designed to give you everything you need to become immune to the cold while avoiding important mistakes. My intention is to provide you with every little detail you need, so that all you have to do after this video is take action.

-Wim Hof breathing technique

Beginner version:
https://youtu.be/0BNejY1e9ik?si=oyIJSbfLkrgElBn8

Advanced version:
https://youtu.be/tybOi4hjZFQ?si=16UKzDBYAmmj2w1H

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