In this episode of "Silver and Strong," host Ilene Block sits down with Susan Lustenberger, an acclaimed author, speaker, and mentor renowned for her transformative work in mindset and connected consciousness. Susan shares her journey and strategies on how to shift your mindset to achieve health, wealth, happiness, and whole-life prosperity. Whether you're seeking to overcome limiting beliefs or embrace a more positive self-talk, Susan's insights offer valuable guidance on creating vast success in all areas of life.

Susan Lustenberger
https://susanlustenberger.com/
Ilene Block
https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silverand Strong?
https://silverandstrong.com/

Timestamps


00:00:06 - Introduction to Susan Lustenberger and her expertise.

00:01:24 - Susan's impact on Ilene’s life, including a major life change.

00:02:11 - Susan discusses her breakthrough moment and entry into mindset coaching.

00:07:22 - Discussion on the power of positive self-talk and the universe's response to our energy.

00:08:16 - Client success stories

00:18:56 - Question on what keeps people stuck and the importance of mindset in overcoming barriers.

00:30:07 - The science behind mindset and success.

00:54:16 - The importance of seeing oneself as an athlete to foster a healthy lifestyle.

00:59:03 - Practical steps for immediate changes in mindset and visualization.

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