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Listen "27. Pilates for every body with Joanne Cobbe"
Episode Synopsis
Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic.Find more about J Pilates here:W: www.Jpilates.co.ukInstagram @jpilatesukWatch the full interview here: https://youtu.be/1n2URFztBxUhttps://www.silvates.com/podcast
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