Milking Hours, Sauna Rage & Redundant Undies⁠⁠https://medium.com/@nickbeefman⁠⁠This week, we dive deep into the sticky, squishy middle of self-improvement—where dopamine hits and dirty laundry collide. Your favorite duo unpacks what it actually takes to build better habits for 2025, from quitting the inbox-induced work wank cycle to waking up at 4:30am in a house full of tiny human alarm clocks. There’s talk of early morning gym sessions, mindfulness meditations, and the kind of creative outbursts that begin with poetry and end with a power ballad about undergarments.⁠https://nickbeefman.substack.com/⁠⁠https://www.silentnoises.co.nz/⁠We also take a steamy detour into a public sauna showdown involving scripture, sweaty confrontation, and spiritual growth. One host channels inner peace, the other prepares for righteous battle—in togs. Plus: Mike's guilty food confessions, a surprising weight-loss camp story (involving neither movement nor bowel movements), and a heartfelt ode to throwing away holy undies in favor of adulthood. It’s raw, it’s real, it’s possibly the only podcast that ends with a demand for original poetry and a guinea pig housing renovation montage. Buckle up.

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