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Listen "#386 My Evidence Based Longevity Routine"
Episode Synopsis
Timestamps:
00:01 Introduction
01:30 Body Composition
02:44 Calorie Restriction and Longevity
04:03 Time Restricted Eating
05:20 What Foods Do I Eat
07:30 Protein and Longevity
08:45 How Many Carbs Do I Eat
10:21 How Many Fats Do I Eat
12:40 My Longevity Workout Routine
16:33 My Longevity Supplements Routine
21:40 My Sleep Routine
23:04 Sauna
24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
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00:01 Introduction
01:30 Body Composition
02:44 Calorie Restriction and Longevity
04:03 Time Restricted Eating
05:20 What Foods Do I Eat
07:30 Protein and Longevity
08:45 How Many Carbs Do I Eat
10:21 How Many Fats Do I Eat
12:40 My Longevity Workout Routine
16:33 My Longevity Supplements Routine
21:40 My Sleep Routine
23:04 Sauna
24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland
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