#362 Full Guide to Exercise for Longevity - New Study Outlines

Siim Land Podcast
17/05/2023 15 min

Listen "#362 Full Guide to Exercise for Longevity - New Study Outlines"

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Episode Synopsis

Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway


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