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Listen "#345 Best Supplement Stack for Sleep /w Matt Gallant"
Episode Synopsis
Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps:
01:30 How Matt Hacked His Sleep
02:50 Why People's Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don't Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps:
01:30 How Matt Hacked His Sleep
02:50 Why People's Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don't Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
In God we trust