On this episode of the SignatureCast, we dive deep into Strength & Conditioning with FDU Head S&C Coach Rory Gallagher and one of our top trainers Josh Maslag (CSCS). As always remember to come visit us at Signature Fitness in Belleville NJ.  A 55,000 sq ft facility designed for all of your Health & Wellness needs. Guest : Rory Gallagher @rorgallagher & Josh Maslag @thejoshmaslagHost: William Blazeski @williamblazeskiYouTube: https://www.youtube.com/channel/UCMVB0BxnV_kwzQcRaV_X5MwInstagram: www.instagram.com/signaturefitnessnjwebsite: www.signaturefitnessnj.comIntro/outro music :  Karl Casey @ White Bat Audio

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