SIGN Sexual Assault Counselling and All In One Family cultural awareness programs are conducting virtual live-streamed yoga classes in April, under the guidance of Nicole, who was trained by the Saskatchewan Indigenous Yoga Association. As she says, there is a strong relationship between yoga, founded in northern India, and our North American Indigenous cultures. "We all have a place on the yoga mat," she points out. Not only mats, she adds, but yoga can be practiced on a pillow, a chair, in a wheelchair... whatever is best for the participant, including the young and elderly.

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