Managing the self criticism after the event

Side of Hashbrowns
26/12/2023 6 min

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Episode Synopsis

OK so the party is over and you are now home thinking and analyzing all of your conversations...In this episode I discuss the science of those intrusive thoughts of self criticism after the event or holiday gathering. You are NOT alone however you CAN MANAGE the stressors after the event. Come get a helping of this side of hashbrowns!
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