In this day and age we all go through a lot of struggle in our lives. Especially in the past 2 years. On today's episode we talk about them and what we've personally gone through in our lives. We also give tips and advice that we personally use in our day to day. Hopefully listening to this episode will help you and also let you know that you are not alone in your struggles we are all going through it together. 

To listen to more Autumn follow her on her Podcast @Cups of Anxietea   

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