On this show, I am joined by Melissa Quinn of One Heart Yoga Cayman.We focus our discussion on anxiety, and ways of navigating anxiety. We talk about:The benefits of having a yoga practiceWhat to do about overthinkingPersonal stories about managing anxietyDay-to-day ways to calm stress and anxietyHow not to let the cycle of rumination get away from you! For those of you living in the Cayman Islands, Melissa and I are running a workshop on Sunday 14 January from 1:30PM to 4:00PM EST called: TENSION TO TRANQUILITY: YOGA, BREATH WORK & OTHER STRATEGIES FOR NAVIGATING ANXIETY. The workshop is for anyone who experiences or who has experienced anxiety. You will learn:Why it’s important to acknowledge and accept that anxiety is happening when it hitsBreath techniques to calm anxietyTo question and challenge your thoughts that can lead to anxietyDay-to-day strategies for building mental resilienceHow to reconnect with your body when anxiety hitsYou will take home:Real time techniques to be used in real lifeHandouts to keepPost-session accountability exercises to do in your own time. All for just KYD55.Please reach out to [email protected] to book your spot. Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contacts:Reach out to me with your comments on my show here: Email:[email protected]:@shuvradeb LinkedIn:@ShuvraDebMelissa Quinn: Instagram: @iammelissaquinn and @oneheartcayman 

Ver todos los episodios