I have a surprise show for you today! As we get ready to start the new week ahead, I have some tips and tricks to get you flying on Monday! Today, I am talking to you about avoiding Monday Madness! Who wants to start the week on the back foot? No one wants to start anything on the back foot. Be sure to listen in for these tips and tricks which I hope help you, and make your lives a little bit easier. Topics:00:00:00 Introduction00:00:46 Show description00:01:37 Today’s show – Avoiding Monday Madness!00:01:58 Start your prep on Sunday 00:02:41 Taking care of your future self 00:03:17 Sleep well on Sunday night!00:04:29 Techniques for falling and staying asleep 00:06:46 Meal prep for the week00:08:20 Doing your laundry!00:09:05 Lay out your clothes and pack your bag the night before 00:10:38 Habit forming 00:12:29 Conclusions Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contacts:Reach out to me with your comments on my show here: Email: [email protected]: @shuvradeb LinkedIn: @ShuvraDeb

Ver todos los episodios