On today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enough. I discuss what motivation is, and what it is not. Here are my five tips to getting anything and everything done: Not hesitating to get out of bed when your alarm goes off.Not allowing your mind to distract you. Using my 15-Minute Rule to form new habits through new actions.  The language you use in your to-do lists. Mel Robbins’ 5 Second Rule. Topics:00:00:00 Intro00:01:51 Recap of last week’s show00:03:38 How to get ANYTHING And EVERYTHING done00:04:26 Motivation – An introduction 00:07:18 Motivation – What it is not 00:10:34 Motivation – What it is, or what it can be00:11:05 Not hesitating to get out of bed when the alarm goes off00:13:01 Not allowing your mind to distract you00:17:24 Actions are Habits00:18:05 My 15-Minute Rule00:23:02 The Science Behind Habit Formation – Cue, Routine, Reward00:28:20 To-do Lists00:30:48 Reward Yourself      00:32:14 Mel Robbins’ 5 Second Rule – 5, 4, 3, 2, 1, and BLAST OFF!! 00:35:24 Examples of when to use The 5 Second Rule00:36:05 Benefits of using The 5 Second Rule 00:37:37 Conclusions Online resources:Lorie Johnson, CBN, Power of Habit: The Key to Breaking Harmful Patterns: https://www2.cbn.com/news/health/power-habit-key-breaking-harmful-patternsMarlena Batchelor, CEO Magazine, Make 2023 your most productive year with Mel Robbins’ ‘5 Second Rule’: https://www.theceomagazine.com/business/management-leadership/the-5-second-rule/Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contact: Reach out to me with your comments on my show here: [email protected] 

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