Shaunagh Brown knows all about working harder than hard to be successful. From a grounded upbringing, to international stardom and rugby acclaim, Shaunagh has shown what grit and determination can achieve. In this conversation, Shaunagh discusses issues in women’s sport; how scientific analysis of a woman’s menstrual cycle and hormonal patterns can determine times of peak performance; coaching; and many other topics. If you want to learn from one of the best on how to be your best, all the while staying humble and empathetic, listen in!Topics:00:00:00 Intro00:00:55 Movement and exercise00:01:15 Introduction to Shaunagh Brown 00:02:43 Shaunagh, sport and being active00:07:20 Issues in women’s sport 00:10:22 Learning how to fail00:11:45 Opening up opportunities for girls and women00:14:30 The need for sports kit specific to women’s bodies 00:17:32 Scientific analysis of the menstruation cycle; tracking periods for peak performance 00:18:49 Head injuries and concussion: differences in women and men 00:19:27 When do women perform at their best; when not so much at their best00:20:30 Women and childcare 00:21:32 Shaunagh the Change Maker00:27:15 Class issues and accessing rugby 00:28:35 Rugby as one of the cheapest sports00:29:36 Women’s rugby being ahead on battling class issues 00:31:04 Age at which to commit to professional sport00:35:12 No Woman No Try 00:35:42 Negative attitudes towards people’s bodies 00:38:12 Focus on image 00:41:07 Self-awareness00:42:49 Coaching as compared with playing00:46:19 “Elite Athlete Disease”: all in or nothing00:47:12 Male Allies00:52:08 Rugby, attendance and television viewings00:56:37 Shaunagh and gratitude for Mum 00:58:35 Life as a role model01:01:44 Struggles with self-confidence and how to overcome these01:06:17 Recovering from knockbacks 01:07:38 Understanding your own energy 01:09:17 Try something new; something you’ve always wanted to try!01:10:10 Live with no regrets01:10:29 Conclusion Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contact: Reach out to me with your comments on my show here: [email protected] 

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