On today’s show, I take us through some of the steps we can take to maintain our mental health on a day-to-day basis. Topics:00:00:00 Intro 00:03:45 Maintaining our day-to-day mental health00:04:44 The 5 Balls of Life00:08:00 Mental health check in buddy00:10:20 Importance of sleep00:17:52 Avoiding perfectionism 00:22:55 Being of service 00:25:25 Gratitude journal 00:28:07 Gratitude in the workplace 00:31:38 Meditation and mental health 00:34:15 The Schumann Resonance 00:37:52 Capacity to change00:45:41 Doing nothing 00:48:46 Clearing out the old 00:50:23 Releasing meditation 00:55:44 Seeking professional help00:57:53 Conclusions Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Silent Voices, Cayman Islands: http://www.lsv.supportThe 5 Balls of Life, Brian Dyson: https://www.shinecoachingbarcelona.com/en/5-balls-of-life-brian-dyson-speech/Eric Suni, Mental Health and Sleep, The Sleep Foundation: https://www.sleepfoundation.org/mental-healthPatrick Finan, Ph.D, Depression and Sleep: Understanding the Connection,Johns Hopkins Hospital: https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connectionHarvard Health Publishing, Harvard Medical School, Blue light has a dark side: What is blue light? The effect blue light has on your sleep and more: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideKori D. Miller, 14 Benefits of Practising Gratitude (Incl. Journaling), Positive Psychology: https://positivepsychology.com/benefits-of-gratitude/Arianna Huffington, On My Mind, newsletter: https://www.linkedin.com/pulse/1-big-question-my-mind-arianna-huffington/?trackingId=JgNZYr0GQoGjUIW0e1ZuGA%3D%3D  Dr. Lisa Miller, TedX Depression and Awakening: Two Sides of One Door: https://www.lisamillerphd.comThe National Library of Medicine, Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551208/The Schumann Resonance: https://www.drskinhealth.com/blog/schumann-resonanceJAMA Psychiatry, Mindfulness-Based Stress Reduction vs Escitalo-pram for the Treatment of Adults with Anxiety Disorders: A Randomized Clinical Trial: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510?resultClick=1David Robson, The big idea: your personality is not set in stone, The Guardian: https://www.theguardian.com/books/2023/feb/13/the-big-idea-your-personality-is-not-set-in-stone?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR3uQs_GCtuGJfB8MXextTtghFF8h8KyjwgvOjSDGH6il_5drHJIskuVuwk#Echobox=1676299775Deepak Chopra, 7 Mantras to Create the Life You Want:https://chopra.com/articles/7-mantras-for-creating-the-life-you-wantBooks:Dr. Gabor Maté, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture Dr. Lisa Miller, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired LifeMusic:Deva Premal, Om Gum Ganapatyei NamahaNote:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The citation of Kori D. Miller’s article, 14 Benefits of Practising Gratitude (Incl. Journaling), was incorrect in the show, and is in fact an article on Positive Psychology, as stated in these show notes with the correct citation stated above. Contact: Reach out to me with your comments on my show here: [email protected]     

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