I will be running through and giving you a summary of my shows to date on today’s episode! As my Podcast starts to develop, I want to give you a chance to hear a recap of each of my shows so far to give you a better idea of their content. That way, you’ll be able to pick which episodes sound the most appealing to you, and head straight to that show.  Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Silent Voices, Cayman Islands: http://www.lsv.supportPsychcentral.com: https://psychcentral.com/stress/the-benefits-of-stress-management#blood-pressureMayo Clinic: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967Please see previous show notes for comprehensive lists of resources.  Books:Please see previous show notes for lists of books.  Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional.  Contact: Reach out to me with your comments on my show here: [email protected]   

Ver todos los episodios